The Basics And Science Behind Sound Healing Modality

Sound modality leverages specific frequencies and vibrations to influence the body’s energy systems, promoting healing and relaxation. Research shows that sound can reduce stress, improve mood, and facilitate physical and emotional healing by resonating with the body's natural rhythms. We explore the science behind this in this workshop.

How To Play (Tibetan) Singing Bowls

Playing Tibetan Singing Bowls is a simple yet meditative practice that allows you to harness the healing vibrations of sound. The workshop will be give you this opportunity.

Meditation - Brain Entrainment:

 Learn how sound frequencies can influence brainwaves and support deep meditation.

Techniques To Incorporate Singing Bowls Into Your Daily Meditation And Self-care Practices

Start with a few minutes of sound immersion to ground yourself and enhance focus. Learn how to use the bowls during self-care. 

Gongs - Introduction

Understanding different types of gongs (symphonic, planetary, wind, etc.)

Learn How to Play the Gongs

 Techniques of playing and how it can influence the receivers and support deep meditation.

Planetary Gongs

What are planetary gongs?

Exploring their frequencies and astrological significance.

How to integrate planetary vibrations into healing and meditation practices.

Group Gong Sound Meditations

Learn group sound healing with Gongs / Concerts: creating a transformative experience.

Incorporating gongs into other modalities (singing bowls, breathwork, meditation)

Introduction to Breath, Movement, and Sound with OSHO Active Meditations

Combine breathwork, movement, and sound to enhance your meditation practice.Engage in dynamic meditation practices to deepen your inner experience.

The Art of Facilitation: 

Develop the skills to facilitate sound healing sessions, workshops, and group meditations with confidence.